Master_Of_Disaster

Recent discussions

• Bukankah pelatih pribadi lebih sering menghambat Anda daripada membantu, jadi lebih baik latihan sendiri?

  Sesuatu yang saya lihat di gym setiap hari adalah pelatih pribadi (biasanya dari gym itu sendiri) yang dibayar untuk berkeliling dan memberikan beberapa latihan dasar kepada peserta. Kebanyakan orang masuk ke sesi coaching dengan asumsi sederhana: saya punya tujuan, dan pelatih dibayar untuk mengantarkan saya ke sana. Tapi itu tidak benar. Pelatih juga menjalankan sebuah bisnis, dan bisnis merespons insentif, entah pemiliknya transparan soal itu atau tidak.

• Le sprint est-il le meilleur exercice et le meilleur objectif de forme pour la plupart des gens ?

  Si je n’avais qu’une heure par semaine pour m’entraîner et que le but était de préserver les capacités physiques les plus précieuses en vieillissant, je la passerais sans doute à sprinter. Pas de travail des jambes, pas de course, pas de HIT. Du sprint pur, sur des côtes et des terrains accidentés. Sprinter veut dire ici des efforts courts, quasi maximaux, sur 10 to 15 seconds, avec récupération complète entre les répétitions. Pas forcément comme exercice…

• Apakah kebanyakan "teknik canggih" cuma cara membuat beban ringan terasa berat?

  Setelah kira-kira sepuluh tahun angkat beban, ada hal yang berhenti terlihat pintar dan mulai terlihat itu-itu saja. Semua “teknik canggih” mulai mirip satu sama lain. Drop set. Giant set. Pembatasan aliran darah. Urutan mechanical drop. Myorep. Rest-pause. Namanya bisa kamu putar-putar, tapi ujungnya cuma jadi hiburan. Kamu ambil beban yang tidak terlalu menantang, lalu kamu tumpuk batasan atau trik kelelahan di atasnya sampai akhirnya terasa ada yang terjadi.

• N'aura-t-on jamais la poigne des cols bleus à la salle ?

  J'ai tiré un soulevé de terre de 450 livres quelque temps avant de décider de laisser tomber le soulevé de terre et les squats. Quatre disques et un de 25, sans sangles. J'aime me rappeler que toute la salle regardait. Je me suis relevé avec cette barre comme si j'arrachais Excalibur à la terre elle-même. Je l'ai eu. Puis aujourd'hui, j'ai vu l'agent d'entretien du bureau porter deux chaises de bureau cassées dans une main, une échelle dans l'autre, le café en équilibre par-dessus…

• Kalamnan ba ang dapat mong i-train, hindi galaw?

  Karamihan ng tao ay walang movement problem. May weak-link problem sila. Hindi ako tungkol sa elite athletes, minorya iyon at hindi naman nila ako binabasa sa internet. Tungkol ako sa mga ordinaryong tao na gustong magkaroon ng katawan na kayang humawak ng mabibigat na bagay nang walang tangang bahaging bibigay muna. Kung bumibigay ang braso, balikat, o grip mo bago matapos ang trabaho, wala akong pakialam kung gaano kataas ang squat at deadlift numbers mo. Mabilis magsabi ng totoo ang katawan.

• Prehab não passa de conserto disfarçado?

  Boa parte do prehab é só consertar problemas que uma programação ruim criou em primeiro lugar. Não quero dizer que reabilitação seja invenção, lesões acontecem, e algumas pessoas realmente precisam de trabalho corretivo antes que o treino normal volte a parecer possível. Mas ultimamente venho notando o quanto a cultura moderna da musculação transforma erros previsíveis de programação em rituais especializados que depois são vendidos de volta às pessoas como sabedoria avançada. O ombro talvez se

• Mungkinkah kita mendapat kekuatan genggaman pekerja kasar hanya dari gym?

  Saya pernah deadlift 450 pon sebelum memutuskan berhenti deadlift dan squat. Empat plat dan satu 25, tanpa strap. Saya suka mengingat bahwa seisi gym menonton. Saya berdiri menegakkan bar itu seolah sedang menarik Excalibur dari bumi. Saya berhasil. Lalu hari ini saya melihat tukang servis di kantor menggendong dua kursi kantor rusak di satu tangan, tangga di tangan satunya, kopi diseimbangkan di atas. Saya coba lakukan hal yang sama, jari-jari saya terasa nyeri. Tidak pernah menggenggam apa pun

• Faut-il s'entraîner moins — même si c'est à la fois bien plus dur ET plus facile ?

  Soyons honnêtes sur ce que la plupart des gens font vraiment à la salle. Ce n'est pas du surentraînement au sens fort, même si les gens adorent dire ça dès qu'ils se sentent un peu à plat. Le vrai surentraînement exige une vraie production. Du travail lourd, une forte intention, une exposition répétée à quelque chose proche de ta limite. La plupart des pratiquants en sont très loin. Ce qu'ils font à la place, c'est juste du gaspillage : s'entraîner juste assez dur pour le sentir…

• Are most 'advanced' lifting techniques just ways to make light weights feel heavy?

  After about a decade of lifting, something stops looking clever and starts looking familiar. All the “advanced techniques” begin to rhyme with each other. Drop sets. Giant sets. Blood flow restriction. Mechanical drop sequences. Myoreps. Rest-pause. You can rotate the names, but it ends up just being entertainment. You take a weight that is not particularly challenging, then you stack constraints or fatigue tricks on top of it until it finally feels like something is happening.

• Vous ne pensez pas que vous devriez vous comporter autrement à la salle qu’au bureau ?

  Plus je vieillis, plus je me dis que la plupart des employés de bureau n’ont pas besoin d’un programme de salle plus avancé. Ils ont besoin d’arrêter de se comporter comme des employés de bureau pendant une heure. Je suis moi-même employé de bureau, mais je trouve que je m’y prends mieux. Allez, mode grosse tête. Écoutez, vous restez assis toute la journée au travail. Puis vous allez à la salle et vous vous asseyez aussitôt sur les machines entre les séries…

• Should you actually work out less?

  Let’s be honest about what most people are actually doing in the gym. It’s not overtraining in any meaningful sense, even though people love to say that when they feel a bit run down. Real overtraining requires real output. Heavy work, high intent, repeated exposure to something close to your limit. Most lifters are nowhere near that. What they are doing instead is just wasteful, training just hard enough to feel it, just sore enough to notice it the next day, just tired enough to believe it…

• O sprint é o melhor exercício e a melhor meta de condicionamento para a maioria das pessoas?

  Se eu tivesse uma hora por semana para me exercitar e o objetivo fosse preservar as capacidades físicas mais valiosas conforme envelheço, eu provavelmente passaria essa hora correndo em tiros (sprint). Não treino de perna, não corrida, não HIT. Sprint puro, em subidas e terreno irregular. Sprint aqui significa esforços curtos e quase máximos de 10 a 15 segundos com recuperação total entre as repetições. Não necessariamente como exercício, mas como meta.

• Você consegue admitir pra que está realmente treinando?

  Quando comecei a treinar pra valer, o objetivo era ficar parecido com o Christian Bale em Batman Begins. Era simples, eu queria ficar bonito e queria transar. Isso foi há 20 anos, quando eu tinha 14. Eu não complicava, eu não queria desempenho atlético, saúde cardiovascular, longevidade, mobilidade nem nenhum dos jargões fitness de 2026. Eu só queria ficar bonito. Sinto que a maioria, se não praticamente todos nós, quer a mesma coisa, mas agora a gente passa por rituais complicados pra mascarar

• E se treinar menos for ao mesmo tempo bem mais difícil E mais fácil?

  Vamos ser honestos sobre o que a maioria das pessoas está realmente fazendo na academia. Não é overtraining em nenhum sentido relevante, mesmo que as pessoas adorem dizer isso quando se sentem um pouco esgotadas. Overtraining de verdade exige esforço de verdade. Trabalho pesado, alta intenção, exposição repetida a algo próximo do seu limite. A maioria dos praticantes está bem longe disso. O que eles estão fazendo, na verdade, é só desperdício: treinar forte o bastante pra sentir, dorido o bastan

• Did your biceps stop growing because the weight is too light?

  People got way too obsessed with “perfect form” on curls. If the weight is so light that your torso doesn’t even need to stabilize, it’s probably not heavy enough to force growth. Look, don't spend all your time doing biceps curls trying not to move the shoulders. GET THEM HEAVY. See arnold: Heavy standing curls where you cheat the concentric a bit, then fight the eccentric under control, are brutally effective. 5 hard reps with a weight that actually scares you will build more real-world arm…

• Can you ever build real blue-collar grip strength in a gym?

  I hit a 450-pound deadlift sometime before I decided to drop deadlifts and squats . Four plates and a 25, no straps. I like to remember that the whole gym was watching . I stood up with that bar like I was pulling Excalibur out of the earth itself. I made it. Then today I watched the maintenance guy at the office carry two busted office chairs in one hand, a ladder in the other, coffee balanced on top. I tried to do the same, my fingers would hurt. Never gripped anything on this angle. I asked…

• Do private coaches hold you back more often than they help?

  Something I see in the gym every day are private coaches (usually from the gym itself) being paid to walk around and give some basic exercises to the trainee. Most people walk into coaching with a simple assumption: I have a goal, and the coach is paid to get me there. But that is not true. The coach is also running a business, and businesses respond to incentives whether the owner is transparent about them or not.

• Are Bulgarian split squats far superior to back squats?

  If you are not a powerlifter, stop training legs like one. Actually, stop training everything like one. That is the argument. It took me years to realize that I didn't need to keep on lifting more and more on squats, since my legs didn't change after anyway. lbs would go up, muscles would stay pretty much the same. And the rest of my body paid the bill, less volume on arms, core, chest... Due to the focus on maintaining strong squat numbers. The problem is that seriousness, exhaustion, and...

• Should you really be drinking raw milk?

  I think a person who sleeps well, lifts regularly, eats decent food, goes outside, and keeps real social ties is doing some of the most evidence-supported things available for long-term health. I have noticed that a surprising number of people learned that from communities that also push raw milk, seed-oil paranoia, and other nonsense. The problem is not that medicine is wrong. The problem is that medicine left a prevention gap, and the cranks moved in.

• Is sprinting the single best exercise for most people?

  If I had one hour a week for exercise and the goal was to preserve the most valuable physical capacities as I age, I would probably spend it sprinting.Not leg training, not running, not HIT. Pure sprinting, on hills and uneven terrain. Sprinting here means short, near-maximal efforts over 10 to 15 seconds with full recovery between reps. Not necessarily as an exercise, but as goal.

• Is prehab just cleanup for problems bad programming created?

  A lot of prehab is just cleaning up problems bad programming created in the first place. I do not mean rehab is fake, injuries happen, and some people genuinely need corrective work before normal training even feels possible again. But lately I have noticed how much modern lifting culture turns predictable programming mistakes into specialized rituals that get marketed back to people as advanced wisdom. The shoulder is probably the clearest example.

• Do you actually train muscles, not movements?

  Most people do not have a movement problem. They have a weak-link problem. I am not talking about elite athletes, that's a minority and they're not on the internet reading me anyway. I am talking about ordinary people who want a body that can handle hard things without something dumb failing first. If your arms, shoulders, or grip give out before the job is done, I do not care what your squat and deadlift numbers look like. The body tells the truth fast.

• Can you admit what you're actually training for?

  When I started training seriously, the goal was to look like Christian Bale in Batman Begins. It was simple, I wanted to look good and I wanted to get laid. I was 20 years ago, when I was 14. I didn't over-complicate it, I didn't want athletic performance, cardiovascular health, longevity, mobility or any of the fitness buzzwords from 2026. I just wanted to look good. I feel the majority, if not practically all of us want the same, but now we go through complicated rituals to mask it...