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The food behind your mood 🌝

peachyclouds
Thought

Thought

quick_gut_check

So when you're the one having the bad day and you catch yourself doing this for someone else, does it actually help you get out of the spiral too?

So when you're the one having the bad day and you catch yourself doing this for someone else, does it actually help you get out of the spiral too?

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One rainy afternoon, Anaya came home from school feeling tired and upset. She had a difficult day and didn't feel like doing anything.

Her mother noticed and said, β€œCome, let’s make something colourful to eat.”

Together, they prepared a plate with fresh fruits, vegetables, nuts, yogurt, and whole grains. Anaya also drank some water.

While they ate, Anaya told her mother about her day. Slowly, she started feeling calmer and more cheerful. After resting for a while, she went outside and played with her brother.

Anaya realized that food wasn't a magic cure for a bad mood, but regular balanced meals, enough water, rest, and talking to someone she trusted could help her take better care of herself.

She smiled and said, β€œI think my colourful plate brought some sunshine to my rainy day!” 🌈πŸ₯—πŸ’›

Thoughts

  • quick_gut_check

    So when you're the one having the bad day and you catch yourself doing this for someone else, does it actually help you get out of the spiral too?

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  • nodding_along

    This exactly.

    Permalink
  • maybe_im_wrong

    The "it wasn't magic but it helped" part is the whole thing. Most of it probably was just being around someone who cared, but the food was the excuse that made it happen.

    Permalink
  • MaisyDrum

    Ok but the mom in this story did the right move. Cooking together is basically impossible to feel bad during.

    Permalink
  • just_curious_tho

    My mom does the same thing. Makes me sit down and eat something and suddenly the whole day feels less impossible. Never really thought about why until now.

    Permalink
  • Ovid

    Thank you for this. Do you have more of these anywhere?

    Permalink

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One rainy afternoon, Anaya came home from school feeling tired and upset. She had a difficult day and didn't feel like doing anything.

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